DANCE

Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.

Zumba

The mix of fun beats, as well as the fast and slow intervals throughout a Zumba workout, meaning it's considered aerobic cardiovascular exercise. Exercises that raise the heart rate releases endorphins, which naturally produce senses like joy.

Zumba Kids

This program features age-appropriate music and moves that get kids movin' to the beat.

We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.

Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.

Zumba Lite

Staying physically active is crucial for maintaining health and mobility.

Zumba Lite is a lower-intensity version of the typical Zumba class and will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.