Dance Energy Fitness
Dance Energy Fitness
ENERGY
Dance Energy Fitness, offers several nutrition education program pertaining to: Food, including the kinds and amounts of food that are required to meet one's daily nutritional needs.
Energy = Health & Nutrition
Energy balance is important. When you consume too much energy and burn too little, your body stores that excess energy as body fat.
“Simply put, calories in equals calories out.”
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Nutrition for Kids
Our mission is to motivate families, children and communities to develop healthy habits and a love for nutrition.
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We believe that every child deserves access to high-quality nutrition education and that every parent deserves the support and resources they need to raise healthy strong children.
What is the goal of the nutrition program?
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The purposes of these programs are to:
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​1) Reduce hunger and food insecurity,
2) Promote socialization,
3) Promote health and well-being, and
4) Delay adverse health conditions.
Nutrition for Older Adults
Dance Energy Fitness simplify our nutrition programs to help educate the need of a diet rich in protein, fiber, vitamins, and minerals for individuals over the age of 60 .
Our programs focus on incorporating foods from all food groups into their meals – fruits, vegetables, lean proteins, whole grains, and low-fat dairy products.
