FITNESS

Dance Energy Fitness offers classes and programs that can provide a full-body workout and a dance class. By following a choreography with footwork that works your leg muscles, arm movements that tone your arm muscles and squats that can tighten your glute and core muscles.

Dance Energy Fitness offers classes and programs that targets the five components of physical fitness:

1) Body composition,

2) Flexibility,

3) Muscular strength,

4) Muscular endurance, and

5) Cardiorespiratory endurance.

You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system. Lots of different muscle groups at once for total body toning, for all ages, abilities and fitness level.

Boosts your heart health.

Dance Fitness for Adults

Fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.

Dance Energy Fitness It is a mixture of body sculpting movements with easy to follow dance steps.

Fitness Fun for Kiddos

A Fun and engaging environment with upbeat music, where kids can participate in a unique way to challenge the muscles of the body without having to lift weights.

Dance Energy Fitness classes provides motivation, support, and a sense of community. It also helps kids develop discipline, mental toughness, and self-confidence.