​​

​

 Our workshops cover a range of topics related to nutrition, including meal planning, food groups, body positivity and self-care.

 

Nutrition and Fitness workshops will encourage and educate you and your family about healthy eating habits and a positive relationship with food.

 

​​​​  Nutrition and Fitness will teach the importance of staying active and how our muscles helps us move and stay healthy.

​

Sign up for a workshop today.​​